The aim of this qualification is to provide the learner with the knowledge; understanding and skills required to plan and instruct group circuit training sessions. The content therefore reflects the competencies required to become a safe and effective circuit training instructor.
Learners will cover:
Knowledge and understanding relating to the qualification:
- Anatomy and physiology covering the heart and circulatory system, the respiratory system, structure and function of the skeleton, musculoskeletal system, postural and core stability, the nervous and energy systems and their relation to exercise
- How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- How to communicate with clients effectively and motivate clients to adhere to an exercise programme
- An understanding of the benefits of a balanced diet and its contribution to a healthy lifestyle
- An understanding of the principles of customer service
- How to plan and prepare group circuit training sessions
- How to deliver group circuit training sessions
Entry Requirements:
None.